Dave Teutenberg v16:00/0:03r...4 row
9,552
Meters
40:00.0
Time
2:05.6
Pace
620
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 9,576 |
| Overall Time | 40:09.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 17 |
| Stroke Count | 689 |
| Drag Factor | 127 |
February 04, 2026 06:30:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,552 | 2:05.6 | 177 | 907 | 17 | |
| 16:00.0 | 3,790 | 2:06.6 | 172 | 892 | 17 | |
| r: 0:03 | 10 | |||||
| 12:00.0 | 2,847 | 2:06.4 | 173 | 895 | 17 | |
| r: 0:02 | 6 | |||||
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 17 | |
| r: 0:02 | 2 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 18 | |
| r: 0:02 | 6 | |||||
| r24 |
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Workout Graph
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40 minute UT2
app.erg.zone