Dave Teutenberg v1500m/4:00r...1 row
1,500
Meters
4:56.6
Time
1:38.8
Pace
129
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,517 |
| Overall Time | 8:56.6 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 29 |
| Stroke Count | 150 |
| Drag Factor | 123 |
February 05, 2026 06:40:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.6 | 1,500 | 1:38.8 | 362 | 1546 | 29 | |
| 4:56.6 | 1,500 | 1:38.8 | 362 | 1546 | 30 | |
| r: 4:00 | 17 | |||||
| r17 |
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Workout Graph
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Week 4 - HIT #1 (3K ladder) - Iron ERG Crew
app.erg.zone/w/YtYK5R2DRYyl2LmKvUGW6Q