Dave Teutenberg 6x500m/2:00r row
3,000
Meters
9:39.2
Time
1:36.5
Pace
266
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,359 |
| Overall Time | 19:39.2 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 31 |
| Stroke Count | 304 |
| Drag Factor | 126 |
February 07, 2026 08:49:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.2 | 3,000 | 1:36.5 | 389 | 1639 | 31 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 32 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 31 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 31 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 32 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 32 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 32 | |
| r359 |
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Workout Graph
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Week 5 - HIT #2 (6x500M) - Iron ERG Crew
app.erg.zone/w/FslfPgdmS9OCyGCetd0mwA