Dave Teutenberg 2x10:00/3:00r row
5,371
Meters
20:00.0
Time
1:51.7
Pace
398
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,441 |
| Overall Time | 23:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 126 |
February 10, 2026 06:54:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,371 | 1:51.7 | 251 | 1164 | 20 | |
| 10:00.0 | 2,670 | 1:52.3 | 247 | 1149 | 20 | |
| 10:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 20 | |
| r70 |
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Workout Graph
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Week 6 - HIT #1 (r20 work) - Iron ERG Crew
app.erg.zone/w/dEPjaL7pTGyd4PkXQzCczA