Dave Teutenberg v20:00/r...4 row
12,051
Meters
50:00.0
Time
2:04.4
Pace
791
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,051 |
| Overall Time | 50:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 17 |
| Stroke Count | 873 |
| Drag Factor | 124 |
February 11, 2026 07:00:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 12,051 | 2:04.4 | 181 | 924 | 17 |
| 20:00.0 | 4,681 | 2:08.1 | 166 | 871 | 17 |
| 15:00.0 | 3,601 | 2:04.9 | 179 | 917 | 17 |
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 18 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 19 |
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Workout Graph
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50 min UT2
app.erg.zone