Dave Teutenberg v20:00/r...4 row
12,195
Meters
50:00.0
Time
2:03.0
Pace
811
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,195 |
| Overall Time | 50:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 17 |
| Stroke Count | 855 |
| Drag Factor | 127 |
February 13, 2026 07:10:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 12,195 | 2:03.0 | 188 | 947 | 17 |
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 17 |
| 15:00.0 | 3,670 | 2:02.6 | 190 | 953 | 17 |
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 17 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 17 |
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Workout Graph
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50 min UT2
app.erg.zone