Dave Teutenberg 11:16 row
2,762
Meters
11:16.3
Time
2:02.4
Pace
185
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 211 |
| Drag Factor | 124 |
February 14, 2026 07:31:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:16.3 | 2,762 | 2:02.4 | 191 | 956 | 185 | 18 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 49 | 19 |
| 6:00.0 | 728 | 2:03.6 | 185 | 937 | 48 | 18 |
| 9:00.0 | 723 | 2:04.4 | 181 | 924 | 48 | 18 |
| 11:16.3 | 571 | 1:59.3 | 206 | 1008 | 40 | 21 |
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Warmup
app.erg.zone