Dave Teutenberg 5000m row
5,000
Meters
17:56.0
Time
1:47.6
Pace
386
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 125 |
February 14, 2026 08:02:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:56.0 | 5,000 | 1:47.6 | 281 | 1266 | 386 | 24 |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 77 | 24 |
| 3:37.6 | 2,000 | 1:48.8 | 272 | 1235 | 76 | 23 |
| 3:36.3 | 3,000 | 1:48.1 | 277 | 1252 | 76 | 24 |
| 3:38.1 | 4,000 | 1:49.0 | 270 | 1228 | 76 | 24 |
| 3:28.1 | 5,000 | 1:44.0 | 311 | 1369 | 81 | 27 |
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Workout Graph
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Week 6 - HIT #2 (5K) - Iron ERG Crew
app.erg.zone/w/e1b8wXC1TtmbM0vBG-NNCw