Dave Teutenberg 30:00 row
8,023
Meters
30:00.0
Time
1:52.1
Pace
591
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 120 |
February 17, 2026 06:54:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,023 | 1:52.1 | 248 | 1153 | 591 | 20 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 96 | 20 |
| 10:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 97 | 20 |
| 15:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 98 | 20 |
| 20:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 99 | 20 |
| 25:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 99 | 20 |
| 30:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 102 | 21 |
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Week 7 - HIT #1 (30r20) - Iron ERG Crew
app.erg.zone/w/uajQ2mBvRiKD8lYlYzHyMw