Dave Teutenberg 3x1000m/4:00r row
3,000
Meters
10:13.5
Time
1:42.2
Pace
252
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 18:13.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 28 |
| Stroke Count | 295 |
| Drag Factor | 121 |
February 21, 2026 07:51:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.5 | 3,000 | 1:42.2 | 327 | 1426 | 28 | |
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 29 | |
| 3:17.7 | 1,000 | 1:38.8 | 362 | 1547 | 30 | |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 28 | |
| r139 |
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Workout Graph
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Week 7 - HIT #2 (3 x 1K) - Iron ERG Crew
app.erg.zone/w/DJi_nJBSQ0acLDsN2V283Q