Dave Teutenberg v15:00/1:01r...2 row
7,374
Meters
30:00.0
Time
2:02.0
Pace
494
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 1:22.0 |
| Overall Distance | 7,541 |
| Overall Time | 31:22.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 122 |
February 25, 2026 17:48:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,374 | 2:02.0 | 193 | 962 | 17 | |
| 15:00.0 | 3,653 | 2:03.1 | 187 | 944 | 17 | |
| r: 1:01 | 106 | |||||
| 15:00.0 | 3,721 | 2:00.9 | 198 | 981 | 18 | |
| r: 0:21 | 61 | |||||
| r167 |
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Workout Graph
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UT2 - 15 minute intervals - Iron ERG Crew
app.erg.zone/w/CgoiExnHQeS0Ennyt_o5nQ