Dave Teutenberg 20:00 row
4,866
Meters
20:00.0
Time
2:03.3
Pace
324
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 124 |
February 26, 2026 07:57:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,866 | 2:03.3 | 187 | 942 | 324 | 17 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 17 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 78 | 17 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 79 | 17 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 90 | 19 |
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Warmup
app.erg.zone