Dave Teutenberg 2x10:00/0:30r BikeErg
9,266
Meters
20:00.0
Time
2:09.5
Pace
284
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,544 |
| Overall Time | 21:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 69 |
| Revolution Count | 1386 |
| Power/kg | 1.73 |
| Drag Factor | 101 |
February 28, 2026 09:17:07
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,266 | 2:09.5 | 161 | 854 | 69 | |
| 10:00.0 | 4,613 | 2:10.0 | 159 | 847 | 69 | |
| 10:00.0 | 4,652 | 2:08.9 | 163 | 861 | 70 | |
| r278 |
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Workout Graph
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10 minute intervals
app.erg.zone