Dave Teutenberg 6x5000m/1:00r BikeErg
30,000
Meters
57:04.0
Time
1:54.1
Pace
1054
Calories
| Rest Distance | 2,409 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 32,409 |
| Overall Time | 1:03:04.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 71 |
| Revolution Count | 4085 |
| Power/kg | 2.53 |
| Drag Factor | 134 |
March 29, 2026 09:55:19
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:04.0 | 30,000 | 1:54.1 | 235 | 1110 | 71 | |
| 9:54.8 | 5,000 | 1:58.9 | 208 | 1015 | 69 | |
| 9:42.9 | 5,000 | 1:56.5 | 221 | 1060 | 70 | |
| 9:39.2 | 5,000 | 1:55.8 | 225 | 1074 | 70 | |
| 9:29.1 | 5,000 | 1:53.8 | 237 | 1116 | 72 | |
| 9:19.2 | 5,000 | 1:51.8 | 250 | 1161 | 73 | |
| 8:58.7 | 5,000 | 1:47.7 | 280 | 1263 | 76 | |
| r2,409 |
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Workout Graph
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5KM intervals
app.erg.zone