Dave Teutenberg 20000m BikeErg
20,000
Meters
39:08.5
Time
1:57.4
Pace
683
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 70 |
| Revolution Count | 2746 |
| Power/kg | 2.32 |
| Drag Factor | 131 |
April 05, 2026 07:28:28
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 39:08.5 | 20,000 | 1:57.4 | 216 | 1043 | 683 | 70 |
| 10:24.9 | 5,000 | 2:04.9 | 179 | 917 | 159 | 66 |
| 9:59.7 | 10,000 | 1:59.9 | 203 | 998 | 166 | 69 |
| 9:34.5 | 15,000 | 1:54.9 | 231 | 1094 | 174 | 72 |
| 9:09.4 | 20,000 | 1:49.8 | 264 | 1207 | 184 | 75 |
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20K steady state
app.erg.zone