Dave Teutenberg 4000m row
4,000m
Meters
15:02.7
Time
1:52.8
Pace
284
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 18 |
| Stroke Count | 285 |
April 21, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.7 | 4,000m | 1:52.8 | 244 | 1138 | 18 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 20 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 18 |
| 3:36.8 | 3,000m | 1:48.4 | 275 | 1245 | 22 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 16 |
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Workout Graph
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