Dave Teutenberg 4000m row
4,000m
Meters
15:13.4
Time
1:54.1
Pace
295
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
March 21, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.4 | 4,000m | 1:54.1 | 235 | 1109 | 23 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 26 |
| 3:39.7 | 2,000m | 1:49.8 | 264 | 1208 | 24 |
| 3:33.7 | 3,000m | 1:46.8 | 287 | 1287 | 25 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 20 |
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Workout Graph
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