Dave Teutenberg 4000m row
4,000m
Meters
15:15.3
Time
1:54.4
Pace
279
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
March 23, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.3 | 4,000m | 1:54.4 | 234 | 1104 | 21 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 20 |
| 3:41.8 | 2,000m | 1:50.9 | 257 | 1183 | 23 |
| 3:46.1 | 3,000m | 1:53.0 | 242 | 1133 | 22 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 21 |
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Workout Graph
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