Dave Teutenberg 3x3000m/3:00r row
9,000m
Meters
34:17.9
Time
1:54.3
Pace
630
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,053m |
| Overall Time | 43:17.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Count | 667 |
April 17, 2022 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.9 | 9,000m | 1:54.3 | 234 | 1106 | ||
| 11:17.3 | 3,000m | 1:52.8 | 243 | 1137 | 20 | |
| 11:32.3 | 3,000m | 1:55.3 | 228 | 1084 | 20 | |
| 11:28.3 | 3,000m | 1:54.7 | 232 | 1097 | 19 | |
| r53m |
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Workout Graph
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