Dave Teutenberg 10x500m/3:00r row
5,000
Meters
16:45.7
Time
1:40.5
Pace
409
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,200 |
| Overall Time | 46:45.7 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Count | 495 |
March 26, 2022 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.7 | 5,000 | 1:40.5 | 344 | 1464 | ||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 30 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 31 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 30 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 30 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 28 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 31 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 29 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 28 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 28 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 29 | |
| r200 |
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Workout Graph
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