Dave Teutenberg 3000m row
3,000m
Meters
11:23.1
Time
1:53.8
Pace
209
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
March 05, 2022 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.1 | 3,000m | 1:53.8 | 237 | 1116 | 23 |
| 2:16.8 | 600m | 1:54.0 | 236 | 1113 | 25 |
| 2:19.4 | 1,200m | 1:56.1 | 223 | 1068 | 22 |
| 2:18.1 | 1,800m | 1:55.0 | 230 | 1090 | 23 |
| 2:18.0 | 2,400m | 1:55.0 | 230 | 1092 | 22 |
| 2:10.8 | 3,000m | 1:49.0 | 270 | 1230 | 27 |
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Workout Graph
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