Dave Teutenberg 4000m row
4,000
Meters
14:37.2
Time
1:49.6
Pace
294
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
March 25, 2022 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:37.2 | 4,000 | 1:49.6 | 265 | 1206 | 294 | 24 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1163 | 72 | 23 |
| 3:40.9 | 2,000 | 1:50.4 | 260 | 1189 | 73 | 24 |
| 3:34.0 | 3,000 | 1:47.0 | 286 | 1278 | 76 | 26 |
| 3:39.5 | 4,000 | 1:49.7 | 265 | 1197 | 73 | 24 |
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Workout Graph
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