Dave Teutenberg 4000m row
4,000m
Meters
14:37.2
Time
1:49.6
Pace
294
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
March 25, 2022 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:37.2 | 4,000m | 1:49.6 | 265 | 1213 | 24 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 23 |
| 3:40.9 | 2,000m | 1:50.4 | 260 | 1193 | 24 |
| 3:34.0 | 3,000m | 1:47.0 | 286 | 1283 | 26 |
| 3:39.5 | 4,000m | 1:49.7 | 265 | 1211 | 24 |
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Workout Graph
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