Dave Teutenberg 5000m row
5,000
Meters
19:10.8
Time
1:55.0
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
March 13, 2022 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.8 | 5,000 | 1:55.0 | 230 | 1090 | 346 | 22 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 68 | 22 |
| 3:37.8 | 2,000 | 1:48.9 | 271 | 1232 | 74 | 26 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1068 | 68 | 22 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1052 | 68 | 21 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 68 | 22 |
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Workout Graph
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