Dave Teutenberg 3000m row
3,000m
Meters
11:17.1
Time
1:52.8
Pace
211
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
March 12, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:17.1 | 3,000m | 1:52.8 | 244 | 1138 | 25 |
| 2:14.9 | 600m | 1:52.4 | 246 | 1147 | 25 |
| 2:17.4 | 1,200m | 1:54.5 | 233 | 1102 | 24 |
| 2:17.6 | 1,800m | 1:54.6 | 232 | 1098 | 24 |
| 2:08.2 | 2,400m | 1:46.8 | 287 | 1287 | 29 |
| 2:19.1 | 3,000m | 1:55.9 | 225 | 1073 | 24 |
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Workout Graph
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