Dave Teutenberg 4000m row
4,000
Meters
15:27.1
Time
1:55.8
Pace
273
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
March 16, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:27.1 | 4,000 | 1:55.8 | 225 | 1073 | 273 | 21 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 33 | 20 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 33 | 20 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1123 | 35 | 23 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 990 | 33 | 19 |
| 1:55.5 | 2,500 | 1:55.5 | 227 | 1081 | 34 | 22 |
| 1:53.5 | 3,000 | 1:53.5 | 239 | 1123 | 35 | 23 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1052 | 34 | 22 |
| 1:49.8 | 4,000 | 1:49.8 | 264 | 1209 | 36 | 25 |
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Workout Graph
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