Dave Teutenberg 4000m row
4,000m
Meters
16:22.1
Time
2:02.7
Pace
257
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
March 01, 2022 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.1 | 4,000m | 2:02.7 | 189 | 951 | 20 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 22 |
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 17 |
| 2:04.0 | 1,500m | 2:04.0 | 184 | 931 | 20 |
| 1:57.3 | 2,000m | 1:57.3 | 217 | 1046 | 25 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 24 |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 16 |
| 1:53.0 | 3,500m | 1:53.0 | 243 | 1134 | 25 |
| 2:09.5 | 4,000m | 2:09.5 | 161 | 854 | 18 |
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Workout Graph
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