Dave Teutenberg 7810m row
7,810
Meters
30:37.9
Time
1:57.6
Pace
528
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
July 31, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.9 | 7,810 | 1:57.6 | 215 | 1034 | 528 | 21 |
| 6:22.7 | 1,600 | 1:59.5 | 205 | 997 | 106 | 20 |
| 6:20.6 | 3,200 | 1:58.9 | 208 | 1012 | 107 | 20 |
| 6:23.3 | 4,800 | 1:59.7 | 204 | 995 | 106 | 21 |
| 6:16.5 | 6,400 | 1:57.6 | 215 | 1032 | 108 | 21 |
| 5:14.8 | 7,810 | 1:51.6 | 252 | 1155 | 101 | 23 |
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Workout Graph
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