Dave Teutenberg 2x4000m/3:00r row
8,000m
Meters
30:24.1
Time
1:54.0
Pace
563
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,032m |
| Overall Time | 36:24.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 118 |
August 03, 2022 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.1 | 8,000m | 1:54.0 | 236 | 1112 | 22 | |
| 15:14.4 | 4,000m | 1:54.3 | 234 | 1106 | 22 | |
| 15:09.7 | 4,000m | 1:53.7 | 238 | 1119 | 22 | |
| r32m |
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Workout Graph
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