Dave Teutenberg 3x4000m/3:00r row
12,000
Meters
47:14.6
Time
1:58.1
Pace
811
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,050 |
| Overall Time | 56:14.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 1043 |
| Drag Factor | 120 |
August 13, 2022 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.6 | 12,000 | 1:58.1 | 212 | 1031 | 21 | |
| 15:48.5 | 4,000 | 1:58.5 | 210 | 1022 | 21 | |
| 15:49.1 | 4,000 | 1:58.6 | 210 | 1021 | 22 | |
| 15:37.0 | 4,000 | 1:57.1 | 218 | 1049 | 23 | |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.