Dave Teutenberg v17:00/r...4 row
9,323m
Meters
40:00.0
Time
2:08.7
Pace
575
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,345m |
| Overall Time | 43:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 124 |
August 31, 2022 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,323m | 2:08.7 | 164 | 864 | 19 | |
| 17:00.0 | 3,911m | 2:10.4 | 158 | 843 | 19 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | |
| r: 3:00 | 22m | |||||
| 17:00.0 | 3,939m | 2:09.4 | 161 | 854 | 19 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 23 | |
| r22m |
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Workout Graph
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