Dave Teutenberg v15:00/r...4 row
9,384m
Meters
40:00.0
Time
2:07.8
Pace
583
Calories
147
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,405m |
| Overall Time | 43:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 124 |
September 07, 2022 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,384m | 2:07.8 | 167 | 876 | 19 | 147 | |
| 15:00.0 | 3,443m | 2:10.6 | 157 | 839 | 18 | 137 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 | 152 | |
| r: 3:00 | 21m | ||||||
| 15:00.0 | 3,449m | 2:10.4 | 158 | 842 | 19 | 142 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 157 | |
| r21m |
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Workout Graph
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