Dave Teutenberg 4x2000m/4:00r row
8,000m
Meters
29:20.8
Time
1:50.0
Pace
587
Calories
180
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 45:20.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 128 |
September 09, 2022 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.8 | 8,000m | 1:50.0 | 263 | 1203 | 22 | 180 |
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 22 | 171 |
| 7:21.4 | 2,000m | 1:50.3 | 260 | 1196 | 22 | 179 |
| 7:21.6 | 2,000m | 1:50.4 | 260 | 1195 | 22 | 184 |
| 7:19.7 | 2,000m | 1:49.9 | 263 | 1206 | 22 | 188 |
| r62m |
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Workout Graph
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