Dave Teutenberg 2x4000m/2:00r row
8,000m
Meters
34:26.6
Time
2:09.1
Pace
492
Calories
140
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,026m |
| Overall Time | 38:26.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 623 |
| Drag Factor | 128 |
September 13, 2022 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.6 | 8,000m | 2:09.1 | 162 | 859 | 17 | 140 |
| 17:22.8 | 4,000m | 2:10.3 | 158 | 843 | 17 | 132 |
| 17:03.8 | 4,000m | 2:07.9 | 167 | 874 | 19 | 148 |
| r26m |
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Workout Graph
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