Dave Teutenberg v10:00/r...4 row
7,090m
Meters
30:00.0
Time
2:06.9
Pace
444
Calories
150
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,102m |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 127 |
September 14, 2022 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,090m | 2:06.9 | 171 | 888 | 19 | 150 | |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 17 | 139 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 | 158 | |
| r: 2:00 | 12m | ||||||
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 19 | 148 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 157 | |
| r12m |
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Workout Graph
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