Dave Teutenberg v15:00/r...4 row
9,639m
Meters
40:00.0
Time
2:04.4
Pace
616
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,646m |
| Overall Time | 43:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 128 |
September 21, 2022 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,639m | 2:04.4 | 181 | 924 | 19 | |
| 15:00.0 | 3,560m | 2:06.4 | 173 | 896 | 18 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | |
| r: 3:00 | 7m | |||||
| 15:00.0 | 3,560m | 2:06.4 | 173 | 896 | 19 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | |
| r7m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.