Dave Teutenberg 4x0:20/0:05r row

339m

Meters

1:20.0

Time

1:57.9

Pace

21

Calories

125

Heart Rate

Rest Distance70m
Rest Time0:20.0
Overall Distance409m
Overall Time1:40.0
Average Watts213
Calories Per Hour1033
Stroke Rate23
Stroke Count34
Drag Factor0

September 25, 2022 10:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:20.0 339m 1:57.9 213 1033 23 125
0:20.0 76m 2:11.5 154 828 21 107
0:20.0 82m 2:01.9 193 964 21 120
0:20.0 86m 1:56.2 223 1066 24 134
0:20.0 95m 1:45.2 300 1332 27 142
r70m

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Workout Graph

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