Dave Teutenberg 4x0:20/0:05r row
339
Meters
1:20.0
Time
1:57.9
Pace
21
Calories
125
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 409 |
| Overall Time | 1:40.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 34 |
| Drag Factor | 0 |
September 25, 2022 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 339 | 1:57.9 | 213 | 1033 | 23 | 125 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 21 | 107 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 21 | 120 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 24 | 134 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | 142 |
| r70 |
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Workout Graph
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