Dave Teutenberg 30:00 row
7,916m
Meters
30:00.0
Time
1:53.6
Pace
556
Calories
180
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 129 |
September 30, 2022 07:41:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,916m | 1:53.6 | 238 | 1119 | 20 | 180 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 20 | 168 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 20 | 172 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 20 | 178 |
| 20:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 20 | 184 |
| 25:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 20 | 189 |
| 30:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 20 | 192 |
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30r20
erg.zone