Dave Teutenberg 3x4000m/3:00r row
12,000m
Meters
49:01.7
Time
2:02.5
Pace
777
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,048m |
| Overall Time | 55:01.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 919 |
| Drag Factor | 128 |
October 01, 2022 08:55:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.7 | 12,000m | 2:02.5 | 190 | 954 | 18 | |
| 16:13.2 | 4,000m | 2:01.6 | 194 | 969 | 18 | |
| 16:31.3 | 4,000m | 2:03.9 | 184 | 933 | 19 | |
| 16:17.2 | 4,000m | 2:02.1 | 192 | 960 | 19 | |
| r48m |
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Workout Graph
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UT2 - 12K
erg.zone