Dave Teutenberg 2x5000m/3:00r row
10,000m
Meters
41:50.2
Time
2:05.5
Pace
633
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,026m |
| Overall Time | 44:50.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 126 |
October 11, 2022 07:31:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.2 | 10,000m | 2:05.5 | 177 | 909 | 19 | |
| 21:05.9 | 5,000m | 2:06.5 | 173 | 893 | 19 | |
| 20:44.4 | 5,000m | 2:04.4 | 182 | 925 | 19 | |
| r26m |
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Workout Graph
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UT2 - 10K
erg.zone