Dave Teutenberg v15:00/r...4 row
9,589m
Meters
40:00.0
Time
2:05.1
Pace
610
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,602m |
| Overall Time | 43:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 127 |
October 12, 2022 07:45:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,589m | 2:05.1 | 179 | 914 | 18 | |
| 15:00.0 | 3,545m | 2:06.9 | 171 | 888 | 18 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 | |
| r: 3:00 | 13m | |||||
| 15:00.0 | 3,545m | 2:06.9 | 171 | 888 | 18 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 | |
| r13m |
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Workout Graph
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UT2/UT1 (2x15/5)
erg.zone