Dave Teutenberg 3x2000m/5:00r row
4,299m
Meters
15:08.5
Time
1:45.6
Pace
333
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,331m |
| Overall Time | 25:08.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 128 |
October 14, 2022 07:12:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.5 | 4,299m | 1:45.6 | 297 | 1321 | 23 | |
| 7:06.1 | 2,000m | 1:46.5 | 290 | 1296 | 22 | |
| 6:55.0 | 2,000m | 1:43.7 | 313 | 1378 | 24 | |
| 1:07.4 | 299m | 1:52.7 | 244 | 1141 | 26 | |
| r32m |
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Workout Graph
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3 x 2K
erg.zone