Dave Teutenberg 3x10:00/4:00r row
7,997m
Meters
30:00.0
Time
1:52.5
Pace
570
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,025m |
| Overall Time | 38:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 128 |
October 18, 2022 07:37:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,997m | 1:52.5 | 246 | 1145 | 20 | |
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 20 | |
| 10:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 20 | |
| 10:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 20 | |
| r28m |
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Workout Graph
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3 x 10 min (30r20)
erg.zone