Dave Teutenberg v17:00/r...4 row
9,529m
Meters
40:00.0
Time
2:05.9
Pace
600
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,550m |
| Overall Time | 43:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 127 |
October 20, 2022 14:54:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,529m | 2:05.9 | 175 | 903 | 18 | |
| 17:00.0 | 4,015m | 2:07.0 | 171 | 887 | 18 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 21 | |
| r: 3:00 | 21m | |||||
| 17:00.0 | 4,015m | 2:07.0 | 171 | 887 | 18 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 21 | |
| r21m |
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Workout Graph
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17/3 UT2/UT1
erg.zone