Dave Teutenberg 30:00 row
7,153m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 130 |
October 28, 2022 09:15:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 18 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 18 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 18 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 18 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 19 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 18 |
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UT2 (30 mins)
erg.zone