Dave Teutenberg 4x8:00/3:00r row
8,638m
Meters
32:00.0
Time
1:51.1
Pace
627
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,679m |
| Overall Time | 41:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 130 |
October 29, 2022 10:27:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,638m | 1:51.1 | 255 | 1177 | 20 | |
| 8:00.0 | 2,135m | 1:52.4 | 246 | 1147 | 20 | |
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 20 | |
| 8:00.0 | 2,166m | 1:50.8 | 257 | 1185 | 20 | |
| 8:00.0 | 2,190m | 1:49.5 | 266 | 1215 | 20 | |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 8 minute (r20)
erg.zone