Dave Teutenberg 3x1000m/4:00r row
3,000m
Meters
10:08.8
Time
1:41.4
Pace
248
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,314m |
| Overall Time | 18:08.8 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 123 |
November 01, 2022 15:22:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.8 | 3,000m | 1:41.4 | 335 | 1453 | 29 | |
| 3:22.9 | 1,000m | 1:41.4 | 335 | 1453 | 28 | |
| 3:16.4 | 1,000m | 1:38.2 | 370 | 1572 | 30 | |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 30 | |
| r314m |
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Workout Graph
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3 x 1KM
erg.zone