Dave Teutenberg v12:00/r...6 row
10,944m
Meters
45:00.0
Time
2:03.3
Pace
704
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,112m |
| Overall Time | 51:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 130 |
November 03, 2022 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,944m | 2:03.3 | 186 | 941 | 19 | |
| 12:00.0 | 2,880m | 2:05.0 | 179 | 916 | 19 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 22 | |
| r: 3:00 | 144m | |||||
| 12:00.0 | 2,879m | 2:05.0 | 179 | 916 | 19 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 22 | |
| r: 3:00 | 24m | |||||
| 12:00.0 | 2,880m | 2:05.0 | 179 | 916 | 19 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 22 | |
| r168m |
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Workout Graph
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UT2/UT1 (3x12/3)
erg.zone