Dave Teutenberg 5x6:00/2:30r row
8,139m
Meters
30:00.0
Time
1:50.5
Pace
593
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,321m |
| Overall Time | 40:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 129 |
November 04, 2022 08:15:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,139m | 1:50.5 | 259 | 1190 | 20 | |
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 20 | |
| 6:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 20 | |
| 6:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 20 | |
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 20 | |
| 6:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 20 | |
| r182m |
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Workout Graph
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30r20 (5 x 6 min interval)
erg.zone