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Dave Teutenberg v0:20/0:10r...16 row

1,699

Meters

5:20.0

Time

1:34.1

Pace

147

Calories

Rest Distance1,149
Rest Time7:40.0
Overall Distance2,848
Overall Time13:00.0
Average Watts419
Calories Per Hour1742
Stroke Rate31
Stroke Count170
Drag Factor132

November 08, 2022 07:14:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

8 x 20/10 second (2 rounds)
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,699 1:34.1 419 1742 31
0:20.0 107 1:33.4 429 1775 33
r: 0:10 47
0:20.0 108 1:32.5 441 1817 33
r: 0:10 47
0:20.0 107 1:33.4 429 1775 33
r: 0:10 47
0:20.0 105 1:35.2 405 1694 30
r: 0:10 46
0:20.0 105 1:35.2 405 1694 30
r: 0:10 45
0:20.0 105 1:35.2 405 1694 30
r: 0:10 44
0:20.0 105 1:35.2 405 1694 30
r: 0:10 42
0:20.0 106 1:34.3 417 1734 30
r: 5:10 545
0:20.0 109 1:31.7 453 1859 33
r: 0:10 46
0:20.0 108 1:32.5 441 1817 33
r: 0:10 44
0:20.0 107 1:33.4 429 1775 33
r: 0:10 43
0:20.0 102 1:38.0 371 1578 30
r: 0:10 38
0:20.0 105 1:35.2 405 1694 33
r: 0:10 30
0:20.0 107 1:33.4 429 1775 33
r: 0:10 33
0:20.0 104 1:36.1 394 1654 30
r: 0:10 31
0:20.0 109 1:31.7 453 1859 33
r: 0:10 21
r1,149

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