Dave Teutenberg v17:00/r...4 row
10,758m
Meters
44:00.0
Time
2:02.6
Pace
704
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,850m |
| Overall Time | 47:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 128 |
November 10, 2022 14:43:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,758m | 2:02.6 | 189 | 952 | 19 | |
| 17:00.0 | 4,111m | 2:04.0 | 183 | 930 | 19 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 | |
| r: 3:00 | 92m | |||||
| 17:00.0 | 4,110m | 2:04.0 | 183 | 930 | 19 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 | |
| r92m |
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Workout Graph
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UT2/UT1 (17/5)
erg.zone